My name is Pawel. I used to be fat and weak and I was too lazy to get in shape. Way too lazy. At some point, I wasn't even able to do a single pull-up or run for 1 mile.

But this has changed. My transformation over the last few months has brought me to this place – the Body Workout TV.

I'm not a body builder nor a pretty boy working out ways to look even prettier. I'm just a regular, normal guy like you, who wanted to get in shape. And I want you to join me in my transformation. I created Body Workout TV because I wanted to share with you my experience and knowledge I gathered on my way to losing weight, and getting strong.