bodyworkout.tv Daily Workouts

Punch Harder and Faster, the Fedor Style

If you want to improve your striking power, this exercise is right for you. A simple, yet very effective exercise, proven by the Last Emperor Fedor Emelianenko to increase the speed and power of your punches.

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Dirty Strength Training

In order to get strong, you must first get dirty! Join Pawel in this strength training you can do at home at your convenience. The only tools you need is your body, some floor space, a punching bag and a dumbbell (or kettlebell).

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From Fat and Weak to Lean and Strong

My name is Pawel. I used to be fat and weak and I was too lazy to get in shape. Way too lazy. At some point, I wasn't even able to do a single pull-up or run for 1 mile.

But this has changed. My transformation over the last few months has brought me to this place – the Body Workout TV.

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