Training advice

How to do More Pushups and Pullups

Pushups and pullups are core exercises for the law enforcement forces and the military. If you're about to take a pushup / pullup test in the near future, but you still can't get minimum required reps, then this quick tutorial is for you. Read on to learn how to increase your pushups and pullups in virtually no time and with minimum effort.

How to Avoid Torso Cramps and Side Stitches

Many body workers suffer from cramps and side stitches while they're running, doing kettlebell training or any other type of training. In this article I'm addressing the issue of torso cramps and I'm explaining how you can avoid them during your training.

How to Breathe when doing Kettlebells?

A lot of people ask me how to breathe when doing kettlebells. If you do kettlebell training, this quick article on breathing may be of interest to you.

Let's talk about the most critical muscle building and fat loss substance in your body which is testosterone. Without enough testosterone flowing through your blood stream you won't be able to build muscle or lose fat and in this article I'll explain to you how you can naturally increase the levels of this hormone in your body.

The somatotypes theory by Dr. William H. Sheldon describes three main body types. Read characteristics of Ectomorph, Endomorph and Mesomorph body types to quickly determine what's your body type.

Why Bend your Knees when Lifting Weights?

You've probably heard it many times: bend your knees when lifting weights. In this short article I'm explaining why it's important to bend your knees when working out with weights.

Does Cardio Burn Muscle?

Many folks tend to think that any type of cardio exercise will burn muscle and many body builders avoid doing cardio because they are afraid of losing their lean muscle mass on gaining which they worked so hard. In this article I'll try to address this common question asked by many beginner bodybuilders and weight lifters: Does cardio burn muscle?

5 Bodybuilding Tips for Beginners

So, you've made the decision that you want to be a bodybuilder. Or maybe you just want to lose some excess belly fat that accumulated over all those years without training and tone your muscles to avoid embarrassment on the beach? In either way, this article will explain you the basic concepts of body building and resistance training to help you get in shape for the summer. This article is intended for beginners.

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Training advice