All bodyworkout.tv exercises explained

Kettlebell Snatches

Kettlebell Snatches is a compound exercise that trains the whole body: hips, abs, arms and back. It's a great strength and endurance exercise so I highly encourage you to incorporate snatches into your daily kettlebell routines.

Kettlebell Squat Press

Kettlebell Squat Press is an absolutely wonderful drill, because it works your entire body and you can burn tons of fat doing this compound exercise. It will tone your legs, abs, back, biceps, and shoulders and because it's very intense, it will require a whole lot of calories to be burned. If you only have time for a single kettlebell exercise a day, let it be this one.

Kettlebell Biceps Curls

Many of you probably think that dumbbell curls are the best way to build your biceps and that kettebells are good for overall strength training, but not for isolation exercises like the curls. Well, in this short article I'm going to prove you wrong and show you ways to build massive biceps with the kettlebell biceps curls.

Reverse Skull Crusher Triceps Pushup

Reverse Skull Crusher Triceps Pushup is an extremely hard exercise where you use the triceps to lift your own bodyweight. You need (almost) no equipment for this exercise, so that you can train this any time, wherever you are.

Kettlebell High Pulls

The Kettlebell High Pull is a compound exercise that works many small and big muscle groups and joints including arms, hips, shoulders, forearms, abs, and many other core muscles. High Pulls are often implemented as an intermediary exercise between one-arm kettlebell swings and kettlebell snatches.

Kettlebell Upright Rows

Tired of endless neck shrugs that get you no results? Try Kettlebell Upright Rows that will work your traps and side delts (lateral deltoids) nicely. This is a great exercise, but it must be conducted with care because when done incorrectly, it can cause shoulder injury.

Kettlebell Front Raises

When done correctly, kettlebell front raises will get you huge shoulder gains by working front deltoids. Targeting that specific group will recruit more muscle fibres and help growth in the shoulder area, because regular presses don't involve this muscle group much.