strength

How to do More Pushups and Pullups

Pushups and pullups are core exercises for the law enforcement forces and the military. If you're about to take a pushup / pullup test in the near future, but you still can't get minimum required reps, then this quick tutorial is for you. Read on to learn how to increase your pushups and pullups in virtually no time and with minimum effort.

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How to Increase Strength by 20% in no Time

Submitted by Pawel on 1 August, 2011 - 10:23

You can instantaneously increase strength by 20% by applying these simple tricks:

This article is listed in Weekly Tips
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Dirty Strength Training

Submitted by Pawel on 20 May, 2011 - 14:32

In order to get strong, you must first get dirty! Join Pawel in this strength training you can do at home at your convenience. The only tools you need is your body, some floor space, a punching bag and a dumbbell (or kettlebell).

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From Fat and Weak to Lean and Strong

Submitted by Pawel on 17 May, 2011 - 15:34

My name is Pawel. I used to be fat and weak and I was too lazy to get in shape. Way too lazy. At some point, I wasn't even able to do a single pull-up or run for 1 mile.

But this has changed. My transformation over the last few months has brought me to this place – the Body Workout TV.

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