Kettlebell Snatches is a compound exercise that trains the whole body: hips, abs, arms and back. It's a great strength and endurance exercise so I highly encourage you to incorporate snatches into your daily kettlebell routines.

Kettlebell Squat Press is an absolutely wonderful drill, because it works your entire body and you can burn tons of fat doing this compound exercise. It will tone your legs, abs, back, biceps, and shoulders and because it's very intense, it will require a whole lot of calories to be burned. If you only have time for a single kettlebell exercise a day, let it be this one.

The Kettlebell High Pull is a compound exercise that works many small and big muscle groups and joints including arms, hips, shoulders, forearms, abs, and many other core muscles. High Pulls are often implemented as an intermediary exercise between one-arm kettlebell swings and kettlebell snatches.

Tired of endless neck shrugs that get you no results? Try Kettlebell Upright Rows that will work your traps and side delts (lateral deltoids) nicely. This is a great exercise, but it must be conducted with care because when done incorrectly, it can cause shoulder injury.

When done correctly, kettlebell front raises will get you huge shoulder gains by working front deltoids. Targeting that specific group will recruit more muscle fibres and help growth in the shoulder area, because regular presses don't involve this muscle group much.