fat loss

What's my Body Type: Ectomorph, Endomorph or Mesomorph?

The somatotypes theory by Dr. William H. Sheldon describes three main body types. Read characteristics of Ectomorph, Endomorph and Mesomorph body types to quickly determine what's your body type.

This article is listed in Training Talk
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How to Burn Fat Faster

Submitted by Pawel on 8 July, 2011 - 07:00

In order to burn fat your body needs two things: oxygen and water. Therefore, the easiest and quickest way for you to burn fat faster, is to increase the amount of oxygen you breathe in and the amount of water you drink.

Drink at least 3,5 - 4 litres (~1 gallon) of water a day and breathe deeply while you're working out (avoid hyperventilation, though). This will make your body fat burn faster.

This article is listed in Weekly Tips
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Getting Rid of the Stubborn Belly Fat

Getting rid of the stubborn belly fat can be tedious. In this short article I'll try to point out ways on how to loose your excess belly fat in a few simple steps.

This article is listed in Food & Nutrition
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From Fat and Weak to Lean and Strong

Submitted by Pawel on 17 May, 2011 - 15:34

My name is Pawel. I used to be fat and weak and I was too lazy to get in shape. Way too lazy. At some point, I wasn't even able to do a single pull-up or run for 1 mile.

But this has changed. My transformation over the last few months has brought me to this place – the Body Workout TV.

This article is listed in Workouts
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